Homegoings: A righteous space for art and race
Madame Gandhi
Season 3 Episode 2 | 27m 43sVideo has Closed Captions
Host Myra Flynn unpacks the intersectionality of art and activism with drummer Kiran ‘Madame’ Gandhi
We first learned about Kiran ‘Madame’ Gandhi in 2016 after seeing her speak at the Soho house in Los Angeles, CA. She was advertised as part of a panel of musicians who were chosen to speak about the emboldened voices of women and the radical change they initiate through music. Not a lot of folks were speaking about this stuff at this time. Especially not women. Brown women. And queer women.
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Homegoings: A righteous space for art and race is a local public television program presented by Vermont Public
Homegoings: A righteous space for art and race
Madame Gandhi
Season 3 Episode 2 | 27m 43sVideo has Closed Captions
We first learned about Kiran ‘Madame’ Gandhi in 2016 after seeing her speak at the Soho house in Los Angeles, CA. She was advertised as part of a panel of musicians who were chosen to speak about the emboldened voices of women and the radical change they initiate through music. Not a lot of folks were speaking about this stuff at this time. Especially not women. Brown women. And queer women.
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Learn Moreabout PBS online sponsorship-I met her at a dimly lit -room at the Soho House -in Los Angeles.
-Mic check, mic check!
-She was advertised as part -of a panel of musicians -who were chosen -to speak about -!the emboldened voices of women -and the radical change -they initiate through music, -activism and general feminist -badassery.
-This was 2016, -and not a lot of folks were -speaking about this stuff, -especially not women, -brown women and queer women.
-Three of the identities -Kiran Madame Gandhi inhabits, -owns, and turns into a -freakin party on the daily.
-You know how babies -like toddlers, -like they don't know -if it's safe or not -till they put it in their -mouth?
Yes, I feel like that.
-I feel like that about you.
-I'm definitely like that!
-From Vermont Public, -this is Homegoings.
-Im Myra Flynn.
-Today on the show, a -conversation with Madame -Gandhi, drummer, activist, -songwriter and so much more.
-This is -an episode we're calling - "Your superpower is -your only option .
-We're a proud member -of the NPR network.
-Welcome home.
-Hi all!
-How are you tonight?
-You came out.
-Kiran Madame Gandhi -Welcome to homegoings.
-Thank you.
I'm -so happy to be here.
-So I'm so honored to have you -so I met you -a really long time ago.
-I don't know if you remember.
-Tell us.
Tell them the story.
-How would we describe -Soho House to anybody here -who hasn't been there?
Like, -what is it?
-It's an anamoly.
-There's a literal definition -that there's like -the farcical, -humorous definition.
-I mean, it's just a place -to go and work and order food -and work on your laptop -and the remote, -remote work kind of thing.
-But it's definitely it's it's -a whole scene for sure.
-Yeah.
-Because maybe, like, James -Blake will pop up and like, -do an impromptu -set on the keyboard.
-Or maybe you might just go -and see your friend -Sam Sparrow and Madame Gandhi -together on the same panel, -and I forget what -the question was, -but folks were trying to talk -about kind of dating -in the industry, -what that was like, -how like suppressed -and oppressed.
-!Still queer folks were feeling -at the time.
-And, being able to engage -with their queerness -and not hide it -while also making dope -music and charting.
-Sure.
-And I think you got up -and you said something -to the effect of like, -why do you care about -who I am F###ing?
-Oh, I remember -just being like, who is that?
-You're bringing up -that conversation from the -!Soho house all those years ago, -and I think it's so important -for us to be really authentic -about our identities.
-But what's interesting -about specifically politics -in the U.S., -especially as I spend -more time abroad, -is that so often -we are actually reduced to -our identities, excessively.
-And I think there is -a necessity for that -because, of course, -we have to advocate -for marginalized communities, -for voices -that are not heard -and overlooked.
-At the same time.
-It's really fun to exist -in the multi dimensionality -of our personalities, -of our of our likes.
-And I think, you know, -when it comes to queerness, -I've always felt -my queerness is a superpower, -especially navigating -the music industry.
-There's something about -stepping into my queerness -that has allowed me to form -really sincere -relationships with the men, -especially -who I collaborate with -because there's no confusion -around the nature of the -of the work relationship.
-I think a lot of times -romantic, -you know, romantic desires -get in the way.
-And I think for me, -it's actually protected me -by being quite forthright -about my identity.
-It shouldn't be so.
-But that's been -a positive experience for me.
-And then I think exactly that -you know, -I find it really important -!to lean into my queerness, but -also my South Asian heritage, -my identity as a big sister, -my identity as a New Yorker, -!but then also a global citizen -of the world, -someone who loves -both thrifting, -which we'll get into, -but then also luxury fashion.
-I think it's just important -for us -to step into the authentic -multi -dimensionality -of our personalities, -because then -we not only give permission -to each other to do the same, -but we push the understanding -of eachothers -identities forward.
-I mean, right, -that's that's question -number one.
-Hello.
Wow.
-Oh my goodness.
-Oh my God, this is so fun.
-So we're choosing an outfit -for tonight, correct?
-Choosing an outfit -for tonight.
-But I was also thinking -about your song Date Me.
-Yes.
Thank you.
-And I wanted to know -if you -if you've are in the mood -to try anything on -if you're feeling it.
Yeah.
-We could dress each other -to go out on a date.
-I love it.
-This is genius.
-Oh, look, -!this is a William Shakespeare.
-That's cool.
Cool.
-Oh, cool.
-It's a tie -William Shakespear?
-Exactly.
-I just like the juxtaposed - -How would you feel if I -!showed up with this to a date?
-Well, Id feel like, -what a cool person.
-You came with a cuddle suit.
-Like, what are we doing -in the restaurant?
-Like, this.
Is a vibe.
-I think I be, like, look, I'm -trying to tell you -not so -subtly, that I have cats.
-Could you describe -what you do?
Yes.
-Because it's so much.
-I think I understood -from a young age, -to answer your question -more on a profound, -conscious level, rather -than like a resumé level -that my life's work -!and my life's purpose would be -!to use music as an opportunity -to change the world -just a little bit -to to use my lyrics, -for something -that's good for you, -to use my messaging -and my music videos -as an opportunity -to describe the world -I wish we lived in.
-Growing up in New York, -we had this school bus -driver named Harrison, -and in front of -all of the parents, -!he would play classical music.
-But then as soon as the doors -closed off the bus -and we drove away, -he would turn it back -to hot 97, -!which was the hip hop station.
-And so I was like -five and six years old -growing up to NAS -and Lauryn Hill.
-You know, it's Manhattan -in the in the early 90s.
-It was such a vibe.
-!And I understood from an early -age that that songwriting, -that lyrics, -that rap, that hip hop, that, -pop music really can give us -this insight into somebody -else's walk of life.
-So quite simply, I'm -a musician.
I'm an artist.
-But really, my my, -why is that -music has the opportunity -to open us up to receive.
-And that's where -I think the magic can happen.
-You also are like -!a boxer, a yoga teacher, a D.J.
-You are such -a motivational speaker.
-I don't know if you, like -I don't know how you feel -about that title, -but you definitely feel -very motivating -as well as a musician.
-!And so I just wonder, like how -what's like -the Golden thread for you -with all of these things?
-It sounds like it's -your authenticity, -which is great when you can -find it, you know?
-And the world, -I think, does a good job -of trying to get you to bury -some of those things -or feel like -you don't have enough time -for those things, -!or you won't make enough money -doing those things, -especially -when you're a woman of color.
-So what's your secret sauce?
-When I hang with the yogis, I -come back -!to my own sense of meditation, -my own in my own ability -to ground before, -!you know, coming on to a stage -like this, -I learned the importance -of being able to move my body -for half an hour -when I'm traveling.
-I learned the ability to be -a leader, and not only just -through my speaking, -but also through -guiding people -back to their heart self.
-When I hang with the boxers, -I learned discipline.
-I learned hard work.
-Sometimes some abs -come on the top.
-That's always a nice, win.
-!My partner is a former Olympic -selection team boxer, -and so I learned a lot -from her discipline as well.
-She trained me -for my first fight this year.
-I won, so that was -an incredible, experience.
-And I hope to do another one -this fall.
-You know, I'm -a seasoned marathon runner.
-I've run seven marathons, -one of which was the famous -sort of London Marathon, -free bleeding.
-That was a really -powerful moment in my career.
-Can we -say that again?
But slower.
-My "own it -moment was probably -at the London Marathon 2015.
-I decided to take some -Midol for the pain, -bleed freely and just run.
-!In 2015, Myra I ran the London -Marathon and I ran it -free bleeding on my period, -to combat the stigma -that so many of us who bleed -face all around the world.
-And it was absolutely sort -of a radical act of protest -to just say women bleed, -people who who bleed, bleed.
-And we do it -bravely and powerful -while being parents, -while being C.E.O.s, -while being leaders, -while going to work.
-And not only are we expected -to sort of hide it away, -we're not celebrated -in the bravery -and the brilliance -of our of our power.
-For me, being in different -contexts energizes me.
-It doesn't drain me by doing -the same thing every day.
-It also gives me like -a sense of awareness, like, -what are other people -going through?
-What are the sort of common -threads -of what I'm experiencing -in my real life?
-That I can then thoughtfully -write into my music -when I hang with people -who only stay in their lane, -they're so good -at what they do.
-But there is a slight -lack of awareness of the fact -that there's other people -having completely different -experiences than you, -!and they're not going to agree -with you.
-You know, I chose Madame -Gandhi as my artist name -because my last name is -Gandhi, -and I wanted to celebrate -our South Asian heritage.
-It's a strong last name.
-But I also wanted to create -a little separation -from my own personal growth -as Kiran.
-The boxing, -the running, the yoga, -it helps me feel strong.
-It helps me combat -my own self-doubt.
-It helps me stay honest -and authentic on the journey.
-And then when I feel like -I've sort of healed a wound, -I graduated up -to the Madame Gandhi Project -because it's bullet proof -and it's sincere, -and I -can answer questions about it -without being too in the -in the emotional weeds of it.
-So that's also why -!I like to do these other extra -these activities -privately to -!to expand myself as an artist.
-How did you get so aware?
-And I'm going to ask that -but I'm also going to say -fun fact: you also went -to Harvard Business School -because you -just had so much free time?
-Yeah.
-It seems like you kind of eat -life, like with your hands.
-How did you come - -My -Indian grandparents are going -to be so grateful for that.
-Life, life I want this, -I want to try this, -I want to try this.
-And then you try it like, -you know -how babies like toddlers, -like they don't know -if it's safe or not till they -put it in their mouth?
-Yes, I feel like that.
-I feel like that about you!
-Im definitely like that!
-I'm like they -said, it's not safe.
-But let me try it out -for myself.
-I want to have a first hand -experience of it.
-Yeah, I definitely -I think that's exactly right.
-I, I get lit up by stuff -that I not seen before, -and I get lit up by -experiences -that push me and teach me.
-It informs -my music and informs -my ability to communicate -with a myriad -of different types of people, -which only makes the work -more effective.
-It makes life fun, -!interesting, challenging, raw.
-You said -something to the effect of, -you know, for better -or for worse, -my father always taught me -!how to walk in my masculinity.
-And that was something that -was always, protecting me.
-I really want to unpack that, -because that's a really -complicated thing.
-I mean, it's -!so it's definitely so complex.
-I mean, my parents had us -when they were 26.
-They're very young.
-And my dad also went -to Harvard Business School.
-He's just like super -alpha banker, top student, -Baker scholar, Taurus.
-Like just so in his Indian -dad hood and -<laughter> -yeah, I mean, -even when he was encouraging -of my drumming growing up, -I was so skeptical -until I started applying -for colleges.
-And what's interesting -about his misogyny, -raising a female, a daughter -was that I think he was like, -women are going to be treated -badly.
-Women are not going to be -respected.
-Mostly, maybe because I don't -fully respect women.
-So therefore -I'm going to raise you -in your sort of tomboy power.
-And this is -sort of my analysis of it.
-And so what's interesting -!is that I feel very confident.
-I feel very powerful.
-I feel very the way I walk -is because he championed me -from a young age, -was very encouraging -about the different things, -very bringing that alpha dad -spirit, which is like, -why can't you drum for M.I.A.
-and go to Harvard -at the same time?
-Why can't you run a marathon?
-He printed t shirts -also with my face on it -at the London Marathon, -and stood at the -at the finish line, -which meant so much to me.
-So in many ways, my father -and that -healthy masculine energy -really championed me.
-At the same time, -I think when I was younger, -any time -that I had a date to prom, -if I was sort of more -of my feminine outfits, -he would be so uncomfortable.
-Probably to a detriment.
-And so it made -me uncomfortable -in my feminine, -because there was -this kind of gaze of like, -no, no, no, like this.
-I can't have you out in -!the world like this, you know?
-And so it's interesting -because I do -think we live in a world -that's challenging -for beautiful women -to walk in the world -as their beautiful female -self.
-It 100% like -the goddess energy -is too strong -for the world that we live -in, isn't it?
-Amen.
Yeah.
-So so it's interesting -because I think there was a -protective mechanism -that I think to -this day has benefited me.
-I would say -now in this part of my life, -it's really important -for me to like, lean -more into my healthy feminine -and to like, -make sure there's a balance -that's -not just as a result -of my childhood, -but that's like authentic -to my own, expression.
-And and yeah, -we all are -given the sort of gifts -that create these superpowers -on the back end, -even though they are from -perhaps a traumatic place.
-!And when you're lucky, you can -turn them into a superpower.
-That's like our only option.
-I love it.
-!I mean, it's your only option.
-It's otherwise -you will suffer.
-So just choose to work on it, -because -that's my advice for you.
-Yeah.
-Nice nice nice.
-I like these mushroom pants.
-Oh my gosh.
Let me see.
-Look great.
-!Oh my God I want to see those.
-Yeah man you have so many -I have none.
-But I'm selfishly I'm not I'm -I'm like -failing at the assignment.
-I'm just dressing myself.
-I think the idea of dressing -somebody else is terrifying -because I'm like, yeah, -because I'm like, -they know what they need.
-Yeah, all right.
We're going -to dress ourselves.
-Sounds like a plan, -!because I'm also just like the -warm colors.
I don't know.
-Okay.
-So I'm not -!going to dress you for a date, -but I do like the idea -of talking about date me.
-And you just mentioned -your partner.
-Yes.
Go ahead.
-Do you all go on dates?
-Yes.
We're very intentional -about that, actually.
-That's cool.
-I think you were saying -in our last interview -that she's got some kiddos.
-Exactly.
Yep.
-So you have to be -I have one yes, child.
-And it's hard to go on -a date.
-Slash impossible.
-So what do you wear?
Like, -what do you like to do?
-!And then what do you typically -like to wear?
-!That's really a great question -for our two year anniversary, -which was like a month ago.
-Congrats.
Thank you.
-We met at a -like a mocktail bar, -like a sober, like creative, -like nonalcoholic aperitifs -bar in East London.
-And and like, -I'm telling you, -when she walked -in, I think like, the whole -I was like, wow, -you really made an entrance.
-Like, I was like, speechless.
-She was with Beyonce.
-Yeah, yeah.
-She's was like, oh my God.
-It's just so fun.
-It's so fun to like, -fall in love with your person -and witness them -in their greatness.
-But she was wearing like, -this neon -like bra situation -in the neon pants -with like a maroon, -oversized blazer, -which also definitely -had a vintage feel.
-And it was great -because she was giving -like just came off work vibe.
-Like it's this like like I'm -like a stay at home dad -!and you're like the executive.
-Like, that's what it was.
-Give away.
-God, it was very sweet.
-Like, -the neon is just like casual.
-Yes.
Oh, I like this.
-See this?
-Like chartreuse color.
-That's beautiful.
-Such a vibe.
Yeah.
-You should try that -on.
That's going to be fun.
-!I might, and I'm also thinking -for tonight.
-Dope.
So that's fun.
-Shoulder pads!
-So how did you end up -drumming for M.I.A.?
-Like, what's your musical, -like stunt on us?
-A little bit.
-So what you've been doing?
-In my undergrad, -I went to Georgetown -and I was a math major, and -that was my South Asian flex.
-And so when I got to -my internship -at Interscope Records, -which is in LA, -which is home to Kendrick -Lamar and Lady Gaga -and some of the top artists -in the world, -I knew that I wanted -!to get myself a full time job, -but after two years, -I remember -just being a little bit, -jealous of my friends -who were touring -as the drummer -for this artist, -or the sax player -for that artist.
-And, you know, -for those of you who are -who are listening, -I think jealousy is one -of the most useful emotions.
-If you don't, you know, -let it get the better of you.
-Jealousy is one of the most -useful emotions -because it's showing you -authentically -what it is that you want -for your own life.
-And not only should we be -jealous -of somebody else, really, -the opportunity is -thank you for showing me -what's possible.
-You know, -you've lit something up -within me -that I didn't know was -!possible, and now I want to go -and go for it myself.
-So thank you.
-And that -and taking that step further, -even more so, is the reason -why we should be -shining our own light -and pushing -for our highest potential, -because it's showing others -what can be done.
-Well, that's the opportunity.
-We feel bad sometimes, but -!actually it can be motivating.
-And so I remember -telling my boss, you know, -!M.I.A.
really needs a drummer, -Shes my favorite artist, -somebody, you know, -she could use a drummer -who's female, -somebody who's brown -really looks the part.
-And so, I had sent an email -to directly to M.I.A.
-They forwarded it along, -and it was me -drumming to her music.
-And then, -one thing led to the next, -and they were like, -okay, yeah, cool.
-!M.I.A.
loves it.
And, you know, -let's take you on tour.
-So it was very, very special.
-And it was at the same time -!I got into to business school.
-And so the first semester -I looked at the dates -and I was like, -this actually is possible.
-And so I used to be -in the class Monday -through Friday, -and then we'd fly to Poland -!and play Poland on a Saturday, -!and then I'd come back in time -for Monday.
-And yeah, I definitely didn't -tell my dad -until after the fact.
And, -and also like I got the, -the amount of grades, -I got the lowest grades -possible -before they ask you to leave.
-But here's the thing.
-Like, -!what do you call a Harvard MBA -with like a few threes, -a Harvard MBA!
-So I was like, what's what's -the worst that can happen?
-Yeah, yeah, this is -like, I'm here participating -and I'm here learning, -but I'm also traveling -!the world like as a rock star.
-So like this story is better.
-Yeah.
Yeah.
-So I made that conscious, -choice.
-And life requires, yeah.
-Conscious trade offs.
-So this show is called, -Homegoings.
-And a homegoing is, -for me, -It's a great example of what, -what is the brown -and Black experience -sometimes because it is -to both walk daily -while -mourning and celebrating.
-And when I speak to you -and I listen to you speak, -you are such an amazing -example of positivity -and people are learning -so much -from your lyrics -and gleaning so much.
-And as a woman myself, -I'm sitting here, -!I have been for years watching -you.
Not in a creepy way.
-And just admiring that.
-Thank you.
-When do you mourn?
-My sister -!and I joke a lot about our mom -because she's so positive, -but she also has, like, -no capacity -for female emotions.
-Like, -she's just not interested -in us -being sad about anything.
-!Like she finds it unnecessary.
-Like, -what's there to be sad about?
-Your life is good.
-And it's like, mom, -we're grateful we're not - -Nothing is a critique -about your motherhood style -were just -managing our own emotions.
-In terms of what -I actually mourn about, -I feel overwhelmed -in the cultural zeitgeist.
-Of course, privately, usually -it's related to my own sense -of like self-worth and -confidence going up and down.
-Maybe stress, feelings -of overwhelm, managing -too many -things at the same time.
-Before the pandemic, -I was always traveling.
-I was really at the height -of my career.
-I had just toured, on Oprah's -Stadium tour.
-We were opening Oprah's -Stadium Tour.
-!These are the biggest audiences -ever performed for my life.
-Ted, Forbes 30 under 30.
-Just like really on paper, -strong accolades.
-And when everything stopped, -I had to really sit with -myself.
And I was like, wow.
-My confidence is actually -quite low.
-And from a young age, -I've been taught to be -deriving my self-worth -from the outside, -rather -than from the inside out.
-And of course, -that kind of work takes time.
-It takes awareness, -takes bravery.
-But letting go of that stuff -helped me take the first step -to really sit with myself.
-But yeah, last four years, -I feel like I've, I've worked -so actively on my private -healing journey -that it feels nice -to come out of these, -these four years with the sun -shining, even bigger, -you know, you get rewarded -for going through your own -trauma for sure.
-Yes, yes.
-Yes.
Thing that I was wearing -before, except just really -blingier and fishier.
-Its Pisces, -A yellow Pisces, -a golden Pisces.
-Are you kidding?
-I feel like you're, -like, still, -!you know, I'm not going to be.
-This is great.
But.
-You ready?
-Oh, it's fab!
-I feel like a little -Janet moment.
-It's so good.
But, -I mean, look.
-I know you're so.
Cool.
-Yeah, yeah, it's.
-Is it the shoulder action?
-No one's ever picked that up.
-And that's so good.
-Yeah, it looks like -you've been wearing this.
-Yeah, that's like -I was born in this.
-Yeah.
You were.
It's so sick.
-This place is so rad!
-Thank you, -thank you -thank you so much.
-For you.
-All right.
-See you.
Bye.
-Don't -!you have somewhere to take me?
-I said you -never chase me.
-I know -I'm not a maybe -Please don't erase me.
-Why don't you date me?
-You always amaze me -I have room for you daily -I know I can be crazy, -but I can be safety -Why dont you date me?
-I've been holding out for -something so much bigger.
-I've been holding out -for something so much wiser.
-I've been holding out -!for something so much stronger -I didn't know that -I didn't belong here.
-I didn't know -that I didnt -belong here -Ready?
-<applause> -Thank you.
-Make some noise.
-!Everywhere I go, I always have -so much to learn.
-And just the way -you articulate yourself, -!the way you analyze the world.
-It always keeps me -fresh and honest.
-When I get to be exposed -to minds like yours.
-And so what is it -that you are mourning?
-And when you think about -Homegoings, -what what comes to mind?
-Gosh, you know, I, -I think of myself as somebody -who never got -to have a lot of innocence.
-And so I think I mourn -that daily.
-Yeah.
Just playfulness.
-I miss that I'm -not the most playful person -unless you really know me.
-And then I'm straight silly.
-And then that means we love -each other deeply.
Yes.
-Thank you.
Yeah.
-!And I think about a homegoing, -I think about, -you know, where I -I would like -my funeral -to just be straight up funny, -I mean, you know, -and silly and playful.
-So I think about -that a lot.
-Yeah, I.
-I respect that my partner -actually went to, a funeral -maybe a month ago, -and she had left me -a voicemail saying like, -thank Goddess -for Black people, man.
-Like, this is the right way -to send somebody off.
-You know, she she was, -she herself is mixed as well.
-And I think she was just -leading into gratitude -around the sense of -celebration, authentic, -honoring space for emotions -like drumming, beauty, -honoring the fullness -and the natural cycle of life -and also -death is the very thing -that makes us live, isn't it?
-It's the very fact -that there is mortality.
-If if you only had a year -left, we better get working.
-We better get it back -into our purpose, isn't it?
-You know, there's -so much right now, -especially in this country, -that's keeping us distracted.
-Whether it's the phones, -whether it's the advertising, -whether it's -just random entertainment -that we don't actually need.
-Like, what if we were guided, -back to our purpose, -rather than told -that we need to have -a, you know, distraction?
-!I think there's an opportunity -!there for us to just go inward -rather -than living on the outside.
-A word that you use often -when I speak with you -is consciousness.
-I think people use that word -in so many different ways.
-I've heard it in hip hop -conscious rap.
-Some people mean -like it means being aware, -some people -it means like to be -deeply thinking -how do people arrive there -that may get sucked -into the jealousy -and not be able -to get out, or an industry -thinking -that they have to do it -a certain way?
-How do you consciously arrive -where you want to be?
-Do you have any advice for -folks?
Yes, yes, absolutely.
-I think the most important -is for us to spend time -with ourselves.
-And nature is one of the most -effective ways for this, -which you all in Vermont know -!this better than anybody else.
-I always learn that when I -come and hang with Kanika.
-But when we spend -time with nature, nature is -is homeostasis.
-It's just the is-ness.
-The birds are doing -their thing -and the mountains are doing -their thing, -and the tree is growing.
-It's just the honest truth of -what's happening.
-There's no, -attachment and suffering.
-There's just -the is-ness of nature.
-And so when I sit in nature -and after one day, two day, -three days, four days -of turning my phone off, -what happens -is all of the like, -email chatter -starts to finally sssh, -the Instagram chatter -finally, my to do list -is less important.
-And then after day -five, 6 or 7 -of really just spending time -in nature with the phone off, -what then starts to come into -the mind is your own -!homeostasis, your own sense of -why are you being -put on the planet?
-What actually matters to you?
-What kinds of thoughts -are coming to your mind?
-For most people, -sitting in meditation -for hours -and hours is like a form -of cruel -and unusual punishment.
-But once we get past -the monkey mind, -which can be done -with some breathwork, -obviously with yoga -or just listening -to nature as a musician, -that's a big opportunity.
-What I've noticed is only -what really matters to you -is all that's left.
-And when I sit in meditation -for for like what -I've let days go by -and I finally am immersed -in nature and like settled, -I start -to think about my family -and I'm like, -oh gosh, my family.
-I love them so much.
I'm -so grateful.
-I start to think about -my mission, my work, -the only things -that matter to me.
-And so this distills, -distills life for you.
-It makes it more clear -so that then -when we go back -into the matrix world, -there's a sense of a true -north.
-You know what -actually matters to me?
-Because all my decisions -!should be optimizing for that.
-Let's say we get 100 years -on the planet, okay?
-If we like, you know, -take care of ourselves.
-Let's make it count.
-Kiran Madam Gandhi.
-<applause> -!Thanks so much for joining us.
-If you want to continue to -be a part of the homegoings -family, stay in touch -at homegoings.co -!and subscribe to the Homegoings -Podcast wherever you listen.
-Take good care.
Homegoings: A righteous space for art and race is a local public television program presented by Vermont Public